Golf Flexibility Exercises From A Professional Coach
One of the most important things that you have to learn as a golfer is the need to be flexible and energetic. This is not just a game of hitting balls with the club, it is also about making sure that you stay fit. Like all the other sporting activities you will have to be really flexible in order to enjoy a good game of golf. It is a pity that so many players never take this seriously and as a result they end up struggling to make any good progress on their game.
That being said, you must also understand that if you are not flexible, you will struggle to play properly, and you might even injure yourself in the process. Before you head out to the course make sure you get some warm up exercises done, to ease up on some of the natural strain that your body might be going through.
There are some fitness exercises that will come in handy for you, which will actually give you an awesome experience when you get on the green. The following are some of the easiest for you to perfect:
- For your legs
- Work your arms and wrist
- Focus on the back
- The knee area
For your legs
A lot of the power that you use when playing golf will normally come from your ability to rotate your hips accordingly, and the strength of your legs. To make it easier for you to endure this pressure, focus on leg exercises such as the leg press and jogging.
Work your arms and wrist
Try to get some dumbbells and perform curls with them. This is one of the best exercises that you can do for your wrist and arms. You do not want to gain mass in the process, so it would be awesome if you used smaller weights, and use up more repetitions between the sets.
Focus on the back
Your back takes a lot of pressure when playing golf. The backswing in particular exerts too much pressure on your lower back. To help you out, consider performing some sit ups and waist bend exercises and you will have it easier in the long run.
The knee area
Because the knees normally move side to side as you line up your shots, try and make sure you use pivoting exercises to help you tone the muscle region around your knees.